Hardcore Young with Tess Wieloszynski
Hanging out with hardcore young Tess Wieloszynski : Powerlifter, Coach, Web Design Jedi, Donut lover, Flying Close to The Sun and Surviving Expert.
1:20 onward: Tess’s journey in Training. From cardio and yoga to powerlifting and intelligent strength and conditioning
8:00 : Awakening moments for people to begin a fitness /health /wellness journey. Chronic versus Traumatic events.
10:00 : Strength training as a form of emotional release and stress relief.
12:00 : Aesthetics versus performance. Going all out and pushing the limits of our bodies to get the results that we desire. Being in a constant break down state and dysfunctional hormonal state.
16:00 : Nutrition quality versus just macros in and macros out. Understanding the importance of quality nutrients to fuel your body to perform and recover!
20:00: Emotional training in relation to aesthetic goals versus performance. Fighting against the stigma of what women should and shouldn’t do.
25:00 : Embracing the process of getting stronger and improving performance every time we step into the gym. The physical changes come as the cherry on top.
30:00: Dealing with critics, friends and family while being a woman in strength and conditioning.
36:00: Overcoming conventional gym culture, and cutting out the distractions. Globo gyms are like animal kingdoms: http://bit.ly/2t3nhV9
40:00 : What young women should focus on to have better results in the long run? 21 year old girls are inundated with all sorts of images and old paradigms that often don’t serve the best versions of themselves.
43:00 : How social media affects our mentality in regards to health and fitness
45:00 What to focus on inside and outside of the gym.
50:00 : What is the relationship you possess with yourself in regards to physical training, nutrition, lifestyle habits and the people around you?
55:00 : You are going to die. And how do you age gracefully!
62:00: Technique, mobility, and form in regards to affecting resiliency in the body.
70:00: Understanding proper periodization techniques in regards to the nervous system, getting the most out of your training, and getting stronger in an intelligent fashion.
75:00 : Injury prevention throughout your strength training journey
80:00: Emotions and how it affects your recovery from training and life.
84:00: Taking a break from your program, and how to let go of the idea of hitting it hard all the time.
86:00 : Flying close to the sun and also ensuring resiliency at the same time.
90:00: What legacy do you want to leave with the people around you?
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