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The first step to molding a healthier life is to assess where you currently are. At TrainLifeFit that means you'll receive a complimentary movement assessment. In your movement assessment you'll work one on one with a trainer to discover your strengths, weaknesses, range of motion, posture, and overall mobility. With this information, we can then create a plan and decide which TrainLifeFit program will be the best pathway to your health and fitness goals. 

To schedule a movement assessment, or if you have any other questions, fill out the form below. We can also be reached at 512.412.5648. We look forward to hearing from you!

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4646 Mueller Blvd, Unit #1048, Austin, TX, 78723