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Your body is the biggest investment that you will make in your life.

Eat well to feel well...

Your training will only excel in unison with your nutrition. It is impossible to meet your goals if you are not fueling your body properly. We understand that lives get busy and nutrition is hard to focus on when there are so many other demands to focus on. At TrainLifeFit you'll work with a coach one on one to receive a nutrition plan suited for you goals, on your time. We offer realistic plans based on whole foods and building nutritional habits. We don't believe in fad diets. We don't believe in restriction. Food is not a punishment or a reward. We believe food will be the medicine to heal you and with our support it will enhance your quality of life. 


Hear from our clients



THE PLAN: SIGNATURE : 3 Month Nutrition Program. 3 Classes a week at TrainLifeFit.

"What I love about TrainLifeFit is the holistic well-being approach. At TLF, the body as a whole is taken into consideration -- from the food that fuels your body, the rhythm of your breath, your mobility range, and your emotional state.

Here, I’m surrounded by a diverse community that is tight-knit, encouraging, and cheering me on towards my journey to better health." - KIM



THE PLAN: EXCEL : 3 Month Online Training Program. 



THE PLAN: SIGNATURE : 3 Month Nutrition Program. 3 Classes a week at TrainLifeFit. 

"To understand what makes TLF unique you have to understand Sumair, the creator of Train Life Fit. The community he created is a reflection of his personality and values: inclusive, motivating, compassionate, supportive. Before joining TLF, I'd been a member of big box gyms and never had any success sticking to a workout routine or finding a personal trainer who could help. I wanted a coach who could guide me on the road to fitness. I was willing to put in the work, but never found a coach who was genuinely interested in my progress until I met the TrainLifeFit team." - LISA