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The first step to molding a healthier life is to assess where you currently are. At TrainLifeFit that means you'll receive a complimentary movement assessment. In your movement assessment you'll work one on one with a trainer to discover your strengths, weaknesses, range of motion, posture, and overall mobility. With this information, we can then create a plan and decide which TrainLifeFit program will be the best pathway to your health and fitness goals. 

To schedule a movement assessment, or if you have any other questions, fill out the form below. We can also be reached at 512.412.5648. We look forward to hearing from you!

TrainLifeFit

4646 Mueller Blvd, Unit #1048, Austin, TX, 78723